You're probably wondering why the feature image for this post is a blank white image. It's a symbol for the blank slate for a new chapter in your life. We've all been through A LOT in 2020, so much has changed and navigating through these changes has probably been a...
With all of us spending so much more time at home it's more important than ever before to build a good self-care routine. For today's post, I want to give you a few tips on how you can practice self-care to feel more energized! Since a majority of us are...
Last week I gave you a break down of HOW your negative self talk is affecting your potential, and this week I'll be giving you 5 steps to help you MANAGE your negative self talk! If you haven't read part 1 of this post I highly suggest you read it, here's a link - How...
Do you want to reach your full potential? If so, understanding self-talk is essential to help you get there. For today's post, I'm going to be helping you identify negative self-talk and how it's affecting your potential. Stay tuned for next week's post where I...
Think about this, we spend a lot of our time and money on streaming services BUT we rarely end up consuming content that will help us in our day to day. So, for today's blog post I want to change that for you. I'll be giving you a list of EPIC youtube videos that will...
Recently have you had one of those days where you do not want to get out of bed? The days where the thought of working out or being around people is just ehh! If you've had these 'bad days' before you know it's not a great feeling. So to help you out, in this blog...
Building your self-care routine is a very personal journey. Each of us has different priorities and needs which our routine needs to morph around. BUT, how do you know if your self-care routine is healthy and works for you? I'm going to give you the 3 main components...
A few weeks ago I wrote a post on social media detoxes. Today, I want to dive deep into Digital Habits as a whole. We live in a world where technology is no longer a luxury, its a necessity. Which is why being mindful of your digital habits is EXTREMELY important....
We all have things we fear in life. Fear of failure, fear of rejection, fear of success, fear of death etc. But how do you actually deal with your fears? and more importantly, how can you come out the other side STRONGER? Personally, I've had quite a journey when it...
Any relationship in your life is built on a foundation of effective communication. You'll notice there are people around you who have amazing relationships with their friends, peers, and family! You can be that person too. In this post, I will be giving you 5 tips to...
