Have you ever had acne that healed and left a dark spot behind that stayed with you for months? That's a form of post inflammatory hyperpigmentation (PIH). I know this can be very frustrating so I'm here to help! If you're someone who is constantly dealing with PIH...
You're probably wondering why the feature image for this post is a blank white image. It's a symbol for the blank slate for a new chapter in your life. We've all been through A LOT in 2020, so much has changed and navigating through these changes has probably been a...
With all of us spending so much more time at home it's more important than ever before to build a good self-care routine. For today's post, I want to give you a few tips on how you can practice self-care to feel more energized! Since a majority of us are...
2020 really has been an interesting year, we're not only in the middle of a pandemic but also have a new type of acne on the market i.e. MASKNE. If you have no idea what I'm talking about, you're either lucky enough not to experience it or you're just not familiar...
Last week I gave you a break down of HOW your negative self talk is affecting your potential, and this week I'll be giving you 5 steps to help you MANAGE your negative self talk! If you haven't read part 1 of this post I highly suggest you read it, here's a link - How...
Do you want to reach your full potential? If so, understanding self-talk is essential to help you get there. For today's post, I'm going to be helping you identify negative self-talk and how it's affecting your potential. Stay tuned for next week's post where I...
Think about this, we spend a lot of our time and money on streaming services BUT we rarely end up consuming content that will help us in our day to day. So, for today's blog post I want to change that for you. I'll be giving you a list of EPIC youtube videos that will...
Recently have you had one of those days where you do not want to get out of bed? The days where the thought of working out or being around people is just ehh! If you've had these 'bad days' before you know it's not a great feeling. So to help you out, in this blog...
It's that time of the week again! Happy Monday!! This week I've got another amazing 20-minute full-body workout for you all to try out. It looks easy but once you're in it trust me you will feel the burn. Like all other workouts on this blog, this one has been created...
Building your self-care routine is a very personal journey. Each of us has different priorities and needs which our routine needs to morph around. BUT, how do you know if your self-care routine is healthy and works for you? I'm going to give you the 3 main components...
