20 Minute Full Body Workout – No equipment required

by | Jul 27, 2020 | All Posts, Fitness

It’s that time of the week again! Happy Monday!! This week I’ve got another amazing 20-minute full-body workout for you all to try out. It looks easy but once you’re in it trust me you will feel the burn.

Like all other workouts on this blog, this one has been created by a certified personal trainer, Shilpy Tandon. I hope you enjoy the workout! I have linked videos for how to perform each exercise to the text.

If you haven’t already fill out the form below to get a FREE printable track your habits (in this case your workouts) every month! FYI when you’re tracking your habits you’re more likely to stick with them.

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20 Minute Full Body Workout

What You Need

  1. A Mat
  2. Water Bottle
  3. Yourself


50 Jumping Jacks

Main workout

  1. 100 Up Down Burpees
  2. 100 Sit Up’s
  3. 100 Leg Raises
  4. 100 Forward Alternate Lunges Total (50 each leg)
  5. 100 Mountain Climber’s each leg (200 total)

Cool Down

  1. Cobra Stretch 30 sec hold
  2. Child’s Pose 30 sec hold

Set up a stopwatch and try to complete this full workout in 20-25 minutes! No breaks. If you have the option and if you want to challenge yourself you can use dumbbells for Alternate Lunges.

If you’re looking for a shorter workout you can check out my 7 min At Home Workout ! This one is without any equipment.

Leave a comment down below if you enjoyed the workout.



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Alan Blouse
3 years ago

this is very informative and intersting, thanks 🙂

Wellbeing 365
2 years ago

Great workout, I will try this. Thanks for sharing 🙂

Hello Everyone I’m Disha

I am so excited that you’re here! I hope you are able to get value from my content. Here’s to starting your self care journey!

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