It’s that time of the week again! Happy Monday!! This week I’ve got another amazing 20-minute full-body workout for you all to try out. It looks easy but once you’re in it trust me you will feel the burn.
Like all other workouts on this blog, this one has been created by a certified personal trainer, Shilpy Tandon. I hope you enjoy the workout! I have linked videos for how to perform each exercise to the text.
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20 Minute Full Body Workout
What You Need
- A Mat
- Water Bottle
- Yourself
Warm-Up
Main workout
- 100 Up Down Burpees
- 100 Sit Up’s
- 100 Leg Raises
- 100 Forward Alternate Lunges Total (50 each leg)
- 100 Mountain Climber’s each leg (200 total)
Cool Down
- Cobra Stretch 30 sec hold
- Child’s Pose 30 sec hold
Set up a stopwatch and try to complete this full workout in 20-25 minutes! No breaks. If you have the option and if you want to challenge yourself you can use dumbbells for Alternate Lunges.
If you’re looking for a shorter workout you can check out my 7 min At Home Workout ! This one is without any equipment.
Leave a comment down below if you enjoyed the workout.
Cheers,
Disha
this is very informative and intersting, thanks 🙂
Glad you found it helpful! 🙂
Great workout, I will try this. Thanks for sharing 🙂