RECENT POSTS
Post inflammatory Hyperpigmentation 101: 5 Effective tips that will help
Have you ever had acne that healed and left a dark spot behind that stayed with you for months? That's a form of post inflammatory hyperpigmentation (PIH). I know this can be very frustrating so I'm here to help! If you're someone who is constantly dealing with PIH...
How to transition into a new chapter in life
You're probably wondering why the feature image for this post is a blank white image. It's a symbol for the blank slate for a new chapter in your life. We've all been through A LOT in 2020, so much has changed and navigating through these changes has probably been a...
How to practice self-care to feel more energized
With all of us spending so much more time at home it's more important than ever before to build a good self-care routine. For today's post, I want to give you a few tips on how you can practice self-care to feel more energized! Since a majority of us are...
5 Tips to help you deal with MASKNE
2020 really has been an interesting year, we're not only in the middle of a pandemic but also have a new type of acne on the market i.e. MASKNE. If you have no idea what I'm talking about, you're either lucky enough not to experience it or you're just not familiar...
How Negative Self Talk is Limiting your Potential (Part 2)
Last week I gave you a break down of HOW your negative self talk is affecting your potential, and this week I'll be giving you 5 steps to help you MANAGE your negative self talk! If you haven't read part 1 of this post I highly suggest you read it, here's a link - How...
How Negative Self-Talk is Limiting your Potential! (Part 1)
Do you want to reach your full potential? If so, understanding self-talk is essential to help you get there. For today's post, I'm going to be helping you identify negative self-talk and how it's affecting your potential. Stay tuned for next week's post where I...
Binge-worthy YOUTUBE videos that will help you be more Mindful!
Think about this, we spend a lot of our time and money on streaming services BUT we rarely end up consuming content that will help us in our day to day. So, for today's blog post I want to change that for you. I'll be giving you a list of EPIC youtube videos that will...
Why it’s OKAY for you to have Bad Days!
Recently have you had one of those days where you do not want to get out of bed? The days where the thought of working out or being around people is just ehh! If you've had these 'bad days' before you know it's not a great feeling. So to help you out, in this blog...
20 Minute Full Body Workout – No equipment required
It's that time of the week again! Happy Monday!! This week I've got another amazing 20-minute full-body workout for you all to try out. It looks easy but once you're in it trust me you will feel the burn. Like all other workouts on this blog, this one has been created...
The 3 Key Components of building a Healthy Self-Care Routine!
Building your self-care routine is a very personal journey. Each of us has different priorities and needs which our routine needs to morph around. BUT, how do you know if your self-care routine is healthy and works for you? I'm going to give you the 3 main components...
How to Stay Motivated to Workout During the Quarantine!
We've been in Quarantine for almost 4 months now, and for a lot of us it seems like the quarantine is going to last a lot longer! Going to the gym, group workout classes, or my personal favourite HOT YOGA classes isn't a possibility. So, how do you stay motivated to...
Quarantine Upper Body Workout for Leaner Arms – Dumbbell Only
Happy Wednesday! I've got another great workout lined up for you this week. This time it's an upper-body workout. It's focused on building strength so dumbbells are necessary. Like all the other workouts on this blog, this one was created by Shilpy Tandon a certified...
Why being Mindful of your Digital Habits is Extremely Important
A few weeks ago I wrote a post on social media detoxes. Today, I want to dive deep into Digital Habits as a whole. We live in a world where technology is no longer a luxury, its a necessity. Which is why being mindful of your digital habits is EXTREMELY important....
How to Deal with Your Fears and come out Stronger!
We all have things we fear in life. Fear of failure, fear of rejection, fear of success, fear of death etc. But how do you actually deal with your fears? and more importantly, how can you come out the other side STRONGER? Personally, I've had quite a journey when it...
5 Common Skincare Mistakes that can Cause Breakouts
Have you ever wondered why you're still breaking out when you THINK you're doing everything right? There are many common skincare mistakes that you may not know about. I'm no stranger to these mistakes, but having this information has helped me maintain clear skin for...
