Quarantine Upper Body Workout for Leaner Arms – Dumbbell Only

by | Jul 15, 2020 | All Posts, Fitness

Happy Wednesday! I’ve got another great workout lined up for you this week. This time it’s an upper-body workout. It’s focused on building strength so dumbbells are necessary.

Like all the other workouts on this blog, this one was created by Shilpy Tandon a certified personal trainer. I hope you enjoy it. As requested by most of you, I have linked videos for how to perform the exercises for each step. Most of the linked videos are from Sohfit’s youtube page, I encourage you to check it out.

What You Need

  1. A Mat
  2. Dumbbell’s – Whatever weight you’re comfortable with
  3. Yourself


3 rounds of:

  1. 45 Seconds Up Down Burpees
  2. 15 Seconds Rest
  3. 45 Second Plank Walk
  4. 15 Seconds Rest

Main Workout (Upper Body

4 to 5 Rounds of :

  1. 20 Push Up’s
  2. 20 Tricep Dips (use a bench or a chair)
  3. 20 Dumbbell Bicep Curls
  4. 20 Dumbbell Shoulder Press


  1. Max Plank hold for Time – Try to hold for 2min+
  2. Basic upper body stretches

The total workout should take you about 30-35 mins. You can incorporate this into your existing summer workout schedule!

Hope you enjoy it!

If you’re looking for a shorter workout you can check out my  7 min At Home Workout ! This one is without any equipment.

Leave a comment down below if you enjoyed the workout.



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Hello Everyone I’m Disha

I am so excited that you’re here! I hope you are able to get value from my content. Here’s to starting your self care journey!

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