Happy Wednesday! I’ve got another great workout lined up for you this week. This time it’s an upper-body workout. It’s focused on building strength so dumbbells are necessary.
Like all the other workouts on this blog, this one was created by Shilpy Tandon a certified personal trainer. I hope you enjoy it. As requested by most of you, I have linked videos for how to perform the exercises for each step. Most of the linked videos are from Sohfit’s youtube page, I encourage you to check it out.
What You Need
- A Mat
- Dumbbell’s – Whatever weight you’re comfortable with
- Yourself
Warmup
3 rounds of:
- 45 Seconds Up Down Burpees
- 15 Seconds Rest
- 45 Second Plank Walk
- 15 Seconds Rest
Main Workout (Upper Body
4 to 5 Rounds of :
- 20 Push Up’s
- 20 Tricep Dips (use a bench or a chair)
- 20 Dumbbell Bicep Curls
- 20 Dumbbell Shoulder Press
Finisher
- Max Plank hold for Time – Try to hold for 2min+
- Basic upper body stretches
The total workout should take you about 30-35 mins. You can incorporate this into your existing summer workout schedule!
Hope you enjoy it!
If you’re looking for a shorter workout you can check out my 7 min At Home Workout ! This one is without any equipment.
Leave a comment down below if you enjoyed the workout.
Cheers,
Disha
