We've been in Quarantine for almost 4 months now, and for a lot of us it seems like the quarantine is going to last a lot longer! Going to the gym, group workout classes, or my personal favourite HOT YOGA classes isn't a possibility. So, how do you stay motivated to...
Happy Wednesday! I've got another great workout lined up for you this week. This time it's an upper-body workout. It's focused on building strength so dumbbells are necessary. Like all the other workouts on this blog, this one was created by Shilpy Tandon a certified...
A few weeks ago I wrote a post on social media detoxes. Today, I want to dive deep into Digital Habits as a whole. We live in a world where technology is no longer a luxury, its a necessity. Which is why being mindful of your digital habits is EXTREMELY important....
We all have things we fear in life. Fear of failure, fear of rejection, fear of success, fear of death etc. But how do you actually deal with your fears? and more importantly, how can you come out the other side STRONGER? Personally, I've had quite a journey when it...
Have you ever wondered why you're still breaking out when you THINK you're doing everything right? There are many common skincare mistakes that you may not know about. I'm no stranger to these mistakes, but having this information has helped me maintain clear skin for...
Any relationship in your life is built on a foundation of effective communication. You'll notice there are people around you who have amazing relationships with their friends, peers, and family! You can be that person too. In this post, I will be giving you 5 tips to...
Happy Monday everyone! This week I've got another great workout for you. We're now well into summer so I thought I'd increase the intensity a bit with this one. It's a full body at home workout! Like all the other workouts on this blog , this one was created by Shilpy...
Have you ever wondered why some people always get what they want? Have you thought it was luck? What if I could tell you that you can also be that lucky? In this blog post, I'm going to tell you how to practice manifestation to make your dreams come true! If there is...
Social media is such an integral part of all our lives, honestly, it's hard to imagine our lives without it. That is what worries me. Which is why I decided to do a social media detox. Now, this was a while ago, but I can say from experience it was the best thing I...
Over the last few months, I've been investing a lot of my time in at-home workouts. I used to think that at-home workouts with no equipment aren't as effective. BUT they are! So, this week I've got a great workout lined up for you this week. It's an at home ab workout...
