At-Home Summer Workout for a Full Body Burn

by | Jun 29, 2020 | All Posts, Fitness

Happy Monday everyone! This week I’ve got another great workout for you. We’re now well into summer so I thought I’d increase the intensity a bit with this one. It’s a full body at home workout!

Like all the other workouts on this blog , this one was created by Shilpy Tandon a certified personal trainer. I hope you enjoy it, get ready for the BURN!

What you need

  1. A Mat
  2. Dumbbells – whatever weight you’re comfortable with ( I go for 4kg)
  3. A bottle of water
  4. Yourself

Full Body Workout

Warm-Up

3 Rounds of :

40 Second Side Plank Right

20 Seconds Rest

40 Second Side Plank Left

20 Seconds Rest

40 Second Normal Plank hold

20 Seconds Rest

Main workout

4 or 5 Sets of :

For each exercise – Workout for 40 seconds Rest for 20 seconds.

  1. Squat with Dumbbells
  2. Push-ups
  3. Alternative Forward Lunges with Dumbbells
  4. Should Press with Dumbbells
  5. Dead Lift with Dumbbells

Finisher

50 Burpees

Post Workout Stretches

Hold each of the following for 30-40 sec

1. Butterfly stretch

2. Cobra stretch

3. Child’s pose

The total workout should take you about 35-40 mins. You can incorporate this into your existing summer workout schedule!

Hope you enjoy it!

If you’re looking for a shorter workout you can check out my  7 min At Home Workout !

Leave a comment down below if you enjoyed the workout.

Cheers,

Disha

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