I know that for a lot of us working out has been difficult since Gym’s have been closed due to quarantine. So, I wanted to give you guys a simple AT HOME LEG WORKOUT for LEANER LEGS.
I did this workout this morning and boy I was sweating! It may look simple at first but it really kicks your butt.
This workout is created by Shilpy Tandon, my certified personal trainer. It’s an easy and effective leg workout.
It’s important that you complete the warm-up and the finisher so that the workout is effective. Also, don’t forget your post-workout stretches.
WHAT YOU NEED
- A Mat
- A bottle of water
- Dumbells (optional)/Water Bottles
- Yourself
Warm-Up
3 ROUNDS OF:
45 seconds Jumping Jack
15 seconds Rest
45 sec Mountain climber
15 seconds Rest
Main Workout
3 ROUNDS OF (5 if you want to challenge yourself):
20 Reps Squats (Use dumbells if you want an extra challenge)
20 Reps Forward Lunges Right Leg
20 Reps Forward Lunges Left Leg
20 Reps Deadlift (with dumbells/water bottles)
20 Reps Inner Thigh Lunge Right Leg (Here’s a video https://www.youtube.com/watch?v=rvqLVxYqEvo)
20 Reps Inner Thigh Lunge Left Leg (Here’s a video https://www.youtube.com/watch?v=rvqLVxYqEvo)
30 Reps Calf Raises
Finisher
300 Jumping Jacks
The total workout should take you about 30-35mins. You can incorporate this into your existing workout schedule and do this on Leg Days.
Hope you enjoy it!
If you haven’t already check out my 7 min At Home Workout as well!
Leave a comment down below if you enjoyed the workout.
Cheers,
Disha
