It's that time of the week again! Happy Monday!! This week I've got another amazing 20-minute full-body workout for you all to try out. It looks easy but once you're in it trust me you will feel the burn. Like all other workouts on this blog, this one has been created...

We've been in Quarantine for almost 4 months now, and for a lot of us it seems like the quarantine is going to last a lot longer! Going to the gym, group workout classes, or my personal favourite HOT YOGA classes isn't a possibility. So, how do you stay motivated to...

Happy Wednesday! I've got another great workout lined up for you this week. This time it's an upper-body workout. It's focused on building strength so dumbbells are necessary. Like all the other workouts on this blog, this one was created by Shilpy Tandon a certified...

Happy Monday everyone! This week I've got another great workout for you. We're now well into summer so I thought I'd increase the intensity a bit with this one. It's a full body at home workout! Like all the other workouts on this blog , this one was created by Shilpy...

Over the last few months, I've been investing a lot of my time in at-home workouts. I used to think that at-home workouts with no equipment aren't as effective. BUT they are! So, this week I've got a great workout lined up for you this week. It's an at home ab workout...

I know that for a lot of us working out has been difficult since Gym's have been closed due to quarantine. So, I wanted to give you guys a simple AT HOME LEG WORKOUT for LEANER LEGS. I did this workout this morning and boy I was sweating! It may look simple at first...

Working out can be a task that truly tests your motivation. I want to make workouts a little easier for you, so, here's your 7 MIN AT HOME workout that will make you feel AMAZING. The truth is you can have very effective short workouts. The key is to get your heart...