RECENT POSTS
How to Communicate Effectively to Build Genuine Relationships
Any relationship in your life is built on a foundation of effective communication. You'll notice there are people around you who have amazing relationships with their friends, peers, and family! You can be that person too. In this post, I will be giving you 5 tips to...
At-Home Summer Workout for a Full Body Burn
Happy Monday everyone! This week I've got another great workout for you. We're now well into summer so I thought I'd increase the intensity a bit with this one. It's a full body at home workout! Like all the other workouts on this blog , this one was created by Shilpy...
How to Practice Manifestation to make your DREAMS come true!
Have you ever wondered why some people always get what they want? Have you thought it was luck? What if I could tell you that you can also be that lucky? In this blog post, I'm going to tell you how to practice manifestation to make your dreams come true! If there is...
How a Social Media Detox can Elevate your Life!
Social media is such an integral part of all our lives, honestly, it's hard to imagine our lives without it. That is what worries me. Which is why I decided to do a social media detox. Now, this was a while ago, but I can say from experience it was the best thing I...
At-Home Ab Workout that will Make You Sweat!
Over the last few months, I've been investing a lot of my time in at-home workouts. I used to think that at-home workouts with no equipment aren't as effective. BUT they are! So, this week I've got a great workout lined up for you this week. It's an at home ab workout...
Life After College – How to Navigate through the Uncertainties
One year ago I graduated from my dream school, UCLA! I know from experience that the day you graduate from college is one of the most nerve-racking days of your life! It's exciting for sure, but there's also so much uncertainty about the future (for most of us). Your...
How to Organize Your Life during the Quarantine!
The quarantine has been tough on all of us. I've had a few people reach out to me and ask me about what are some things they could do to be more productive right now! In other words, how can you organize your life during the Quarantine? I want to give you all easy and...
How to TRUST that your Meditations are Working!
Meditation is a tool that a lot of us probably use in our daily lives to manage our thoughts and emotions. BUT how do you know if your meditation is working? AND I mean really working? I've heard a lot of people around me say "Oh, I can't meditate, it doesn't work...
5 Facts About Sunscreen you Probably Didn’t Know!
My absolute favourite skincare product is, you guessed it, SUNSCREEN. I can not stress enough how much adding sunscreen to your skincare routine will transform your skin. To convince you here's a list of 5 sunscreen facts you probably didn't know - Trust me after...
How to Manage Negative Thoughts and Build Self Confidence
Negative thoughts are something that each of you has probably experienced in your life. I know I have! BUT HOW do you MANAGE these negative thoughts? Lucky for you I'm going to give you a FIVE-STEP CHECKLIST which will help you manage negative thoughts and help you...
Simple At-Home Leg Workout for Leaner Legs
I know that for a lot of us working out has been difficult since Gym's have been closed due to quarantine. So, I wanted to give you guys a simple AT HOME LEG WORKOUT for LEANER LEGS. I did this workout this morning and boy I was sweating! It may look simple at first...
How to have a More Positive Mindset & Transform Your Life
Having a positive mindset has incredible powers when it comes to transforming your life. Positive people lead happier lives and have better relationships with themselves and their peers. They are able to manifest success, wealth and happiness into their lives on a...
Gua Sha Benefits & Why You Should Start TODAY!
In this blog post, I will be highlighting the benefits of Gua Sha Massage for your face and why you should make it a part of your routine. Ahh where do I start? I was introduced to the magical world of Gua Sha about 6 months ago. I was consistent with it for 2 weeks...
10 Benefits of Meditation & How to Make it Easier for You
Meditation is one habit, I believe everyone should try to incorporate into their lives. There are a million benefits of meditation but through this post, I will be highlighting the TOP 10. I have personally experienced each one of these benefits through my journey of...
7 Min At-Home Workout That Will Make You Feel Great
Working out can be a task that truly tests your motivation. I want to make workouts a little easier for you, so, here's your 7 MIN AT HOME workout that will make you feel AMAZING. The truth is you can have very effective short workouts. The key is to get your heart...
