One year ago I graduated from my dream school, UCLA! I know from experience that the day you graduate from college is one of the most nerve-racking days of your life! It's exciting for sure, but there's also so much uncertainty about the future (for most of us). Your...
The quarantine has been tough on all of us. I've had a few people reach out to me and ask me about what are some things they could do to be more productive right now! In other words, how can you organize your life during the Quarantine? I want to give you all easy and...
Meditation is a tool that a lot of us probably use in our daily lives to manage our thoughts and emotions. BUT how do you know if your meditation is working? AND I mean really working? I've heard a lot of people around me say "Oh, I can't meditate, it doesn't work...
My absolute favourite skincare product is, you guessed it, SUNSCREEN. I can not stress enough how much adding sunscreen to your skincare routine will transform your skin. To convince you here's a list of 5 sunscreen facts you probably didn't know - Trust me after...
Negative thoughts are something that each of you has probably experienced in your life. I know I have! BUT HOW do you MANAGE these negative thoughts? Lucky for you I'm going to give you a FIVE-STEP CHECKLIST which will help you manage negative thoughts and help you...
I know that for a lot of us working out has been difficult since Gym's have been closed due to quarantine. So, I wanted to give you guys a simple AT HOME LEG WORKOUT for LEANER LEGS. I did this workout this morning and boy I was sweating! It may look simple at first...
Having a positive mindset has incredible powers when it comes to transforming your life. Positive people lead happier lives and have better relationships with themselves and their peers. They are able to manifest success, wealth and happiness into their lives on a...
In this blog post, I will be highlighting the benefits of Gua Sha Massage for your face and why you should make it a part of your routine. Ahh where do I start? I was introduced to the magical world of Gua Sha about 6 months ago. I was consistent with it for 2 weeks...
Meditation is one habit, I believe everyone should try to incorporate into their lives. There are a million benefits of meditation but through this post, I will be highlighting the TOP 10. I have personally experienced each one of these benefits through my journey of...
Working out can be a task that truly tests your motivation. I want to make workouts a little easier for you, so, here's your 7 MIN AT HOME workout that will make you feel AMAZING. The truth is you can have very effective short workouts. The key is to get your heart...
